For weight loss without dieting, teas are the ideal drink as an aid to anyone who wants to lose weight in a healthy way, as well as those who strive to maintain slimness, because teas (yellow, green, oolong/wulong and white tea) serve as an aid for: a moderate feeling of satiety, speeding up metabolism, stimulating digestion and faster burning of excess fat.
Which teas (i.e. which tea is the best) for weight loss? We will mention several types of tea from the offer of the Split Tea House that can greatly help you in the desired process of losing weight without dieting, and explain what their role is in the process of losing weight:
Yellow tea – due to its proven effectiveness in burning excess fat faster, it is one of the most sought-after drinks before summer (and not only when) when we want to get rid of extra pounds as soon as possible (most often with the help of fast and unhealthy diets) (weight loss) accumulated during the winter months.
Yellow tea contains an ingredient whose most important role, studies have shown, is helping to burn excess fat faster, stimulating digestion, and increasing the consumption of energy needed for digestion and absorption (absorption) of food. Also, this ingredient stimulates the oxidation (burning) of fat, which promotes the reduction of fat tissue stores (weight loss), especially during the day.
White tea – the role of this tea is crucial in the fight against obesity, without the need for harmful diets. White tea contains a high level of particularly high-quality ingredients that have a beneficial effect on the acceleration of metabolism, and thus have a favorable effect on weight loss, especially during night rest (sleep).
The ingredients of white tea serve to prevent the storage of fats and help break down existing fats. By consuming this elixir of youth, longevity and beauty, you will improve your line, but at the same time protect your entire body (white tea is the strongest antioxidant) and increase your body’s immunity.
Green tea – in addition to the endless benefits it provides in the area of health and beauty, the role of green tea is significant in the weight loss project because it helps to speed up the metabolism, helps to burn fat faster and prevent fat storage.
Oolong (wulong/wu-long) teaj – this tea (popularly called “fat killer”) also plays a significant role in the problem of obesity, i.e. it has a beneficial effect on the acceleration of metabolism, which promotes faster weight loss , along with other beneficial effects on the human body.
Which teas are the best for weight loss
(of the above)?
Yellow tea and white tea are suitable for consumption throughout the day and evening because they have a minimal amount of theine (caffeine). These are the reasons why yellow tea and white tea can be consumed by everyone, from children to the elderly who want to lose weight, and white tea is especially suitable for those with high blood pressure.
Green tea and oolong (wulong/wu-long) tea contain large amounts of theine (caffeine) and it is recommended to consume them during the day so that they do not negatively affect sleep (similar to coffee). Oolong tea is especially suitable for those with low blood pressure as it slightly raises blood pressure.
In order for weight loss and weight maintenance to be effective, it is important to drink tea regularly and for a longer period of time and supplement its consumption with a balanced diet and regular exercise.
100 grams of single tea from Split Tea House at available prices is enough for tea consumption for approximately 21 days/1L per day.