White tea and time of day for consuming the daily dose
White tea can be consumed throughout the day, but due to its relaxing effect, it is best consumed in the evening, while for people suffering from high blood pressure, he recommends drinking it throughout the day. It contains a very small amount of theine (caffeine) and is suitable for almost all population groups.
The daily dose varies from person to person, but 3-4 cups of white tea have an exceptional antioxidant effect, especially if consumed within 45 minutes after preparation. .
White tea – proper preparation
The preparation of white tea is almost identical to the preparation of green tea. The finished drink has a pale golden color, a mild and refreshing taste that is best not spoiled by additives such as sugar and milk.
Water temperature:
After boiling in the kettle, the water is left to cool down for about 5 minutes to reach the optimal temperature of 70 °C.
Amount of white tea:
– add 1 teaspoon of white tea to 2.5-3 dcl of water
br />- 1 tablespoon of white tea is added to 1 liter of water.
Keeping white tea in water:
White tea is kept in water/strainer covered between 3-5 minutes, and then strained. During these few minutes, antioxidants (catechins) come to the surface and have a better effect on the body when the tea is drunk.
It is interesting that a cup of white tea provides the effect of cleansing the body of toxins like 12 glasses of squeezed orange juice, which (among other things) puts it on the pedestal of all teas. should drink with sugar (sweeten) because that way its effectiveness is reduced. If you really have to sweeten it, add honey or palm sugar, some kind of brown sugar or pure maple syrup to the tea. “>White teas and their average price in Split Tea House is around HRK 90 for 100 grams, which is enough for white tea consumption for approximately 22 days/ 1L per day.
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