Teas

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White tea and time of day for consuming the daily dose

White tea can be consumed throughout the day, but due to its relaxing effect, it is best consumed in the evening, while for people suffering from high blood pressure, he recommends drinking it throughout the day. It contains a very small amount of theine (caffeine) and is suitable for almost all population groups.
The daily dose varies from person to person, but 3-4 cups of white tea have an exceptional antioxidant effect, especially if consumed within 45 minutes after preparation. .

White tea – proper preparation

The preparation of white tea is almost identical to the preparation of green tea. The finished drink has a pale golden color, a mild and refreshing taste that is best not spoiled by additives such as sugar and milk.

Water temperature:
After boiling in the kettle, the water is left to cool down for about 5 minutes to reach the optimal temperature of 70 °C.
Amount of white tea:
– add 1 teaspoon of white tea to 2.5-3 dcl of water
br />- 1 tablespoon of white tea is added to 1 liter of water.

Keeping white tea in water:
White tea is kept in water/strainer covered between 3-5 minutes, and then strained. During these few minutes, antioxidants (catechins) come to the surface and have a better effect on the body when the tea is drunk.

It is interesting that a cup of white tea provides the effect of cleansing the body of toxins like 12 glasses of squeezed orange juice, which (among other things) puts it on the pedestal of all teas. should drink with sugar (sweeten) because that way its effectiveness is reduced. If you really have to sweeten it, add honey or palm sugar, some kind of brown sugar or pure maple syrup to the tea. “>White teas and their average price in Split Tea House is around HRK 90 for 100 grams, which is enough for white tea consumption for approximately 22 days/ 1L per day.

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Oolong (wulong / wu-long) tea in general

Oolong (wulong or wu-long) tea is among the healthiest teas, popularly called “fat killer” (high cholesterol, weight loss without dieting, to speed up metabolism). According to the degree of fermentation, it is between green and black teas. It has less theine (caffeine) than black tea and more than green tea.

Oolong or semi-fermented tea can be greenish or brown depending on the degree of fermentation. Its characteristics are more reminiscent of green tea than black tea. Oolong tea is also known as red tea and comes from the Camellia sinensis plant, just like most other types of tea.

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Green tea in general

Green tea is by far the most famous slimming tea on the market, and with good reason. Many studies have confirmed the numerous beneficial effects of green tea on human health. Green tea is exceptional in the prevention of various diseases (such as tumor), it is a good skin cleanser improving the complexion, it affects the reduction of body fat for weight loss (independent of diet, to speed up metabolism) as well as the reduction of blood fat (cholesterol), which confirms the fact to be used in all preparations for weight loss and for recovery, and are especially recommended for athletes and fitness enthusiasts.

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Green tea and its medicinal properties

It has been proven that green tea helps with a number of health conditions, i.e. the beneficial effects of green tea and its positive effects on health are numerous:

  • weight loss without dieting (to speed up metabolism, speed up digestion)
  • cardiovascular diseases (heart, arteriosclerosis)
  • malignant/malignant diseases (leukemia-blood cancer, tumors)
  • cholesterol
  • diabetes
  • for liver diseases
  • abscess
  • neurodegenerative diseases (Alzheimer’s and Parkinson’s disease, multiple sclerosis)
  • arthritis
  • high blood pressure (in most cases)
  • bladder problems
  • allergies
  • stress (improving composure and calming, reducing stress hormones)
  • food poisoning (soothing irritated intestines)
  • strengthening of the immune system
  • cold and flu
  • infections with certain bacteria and viruses
  • asthma
  • encouraging concentration
  • prevention of bad breath

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Green tea and weight loss

In addition to the endless benefits that we get in the field of health and beauty, green tea as one of the natural medicines has a key role as a weight loss aid (without dieting) because green tea is effective in speeding up metabolism, faster burning of fat (cholesterol) as well as in preventing the storage of excess fat /joke. Green tea and its ingredients are the best because they especially burn fat on the abdomen (discovered by doctors from Tufts University) because they activate enzymes in the abdomen that then burn fat faster precisely in that part of the body.

The Split Tea House recommends including regular consumption of green tea into your daily routine. This will allow you to get rid of excess calories, and will also start a detoxification process that will help reduce weight (weight loss without dieting), i.e. protect you from gaining extra pounds.

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Green tea and time of day for consuming the daily dose

Given that green tea contains thein (caffeine), it is recommended to drink it during the day (morning and afternoon).

If we want to achieve the desired beneficial effect of green tea on the body, the Split Tea House recommends drinking it 3–4 cups a day, up to one hour after it is prepared.
It is not recommended for children, pregnant women and nursing mothers to consume it in large quantities, but rather limitedly: 1–2 cups a day.

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Yellow tea in general

Yellow tea is one of the highest quality types of tea in this area, which is confirmed by its incredible popularity among many visitors Split tea houses from various cities (Dubrovnik, Split, Zadar, Rijeka, Zagreb,…).

Not only is yellow tea an exceptional aid for cellulite, it is great for the complexion as well as for speeding up the metabolism and thus helps to lose weight (the best tea for weight loss without dieting and cholesterol reduction), and in terms of antioxidant properties – help in the fight against various diseases, right behind white tea. Due to the small amount of theine (caffeine), yellow tea has a relaxing effect in the fight against stress. It is suitable for almost all population groups.

Yellow tea and its medicinal properties

yellow tea has been proven to help with a number of health conditions and diseases, i.e. the beneficial effects of yellow tea and its positive effects on health are numerous:

  • to speed up metabolism (the best tea to help you lose weight without dieting)
  • it is known as a fat killer and is an excellent aid for problems with blood fat (cholesterol)
  • has a positive effect on the heart and blood vessels
  • normalizes high pressure
  • acts on blood flow and circulation (skin looks younger and more beautiful)
  • acts on the nervous system
  • helps fight depression
  • enhances concentration
  • against stress
  • it is rich in vitamins A1, B2, B12, C and E, various minerals, and it is a natural source of fluorine, so it helps prevent caries
  • contributes to longevity

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